Personal Training

Specialist areas
Body transformation 
Weight loss
Body Confidence
Nutritional Guidance
Muscle tone
Strength training 
Body Fat reduction 

QA Level 3 Emergency First Aid At Work
Level 2 Fitness Instructor
Level 3 Personal Trainer 
Level 3 Diploma in Nutritional Specialist 

I understand exactly how it feels to go on a weight loss/fitness journey. In January 2016 I started my own journey- I was very overweight, very unfit and had no motivation for anything. In 15 months, I lost 3 1/2 stone and dropped 4 dress sizes. I also completely fell in love with fitness again and the best decision I made was training to become a Personal Trainer so I can help others transform their bodies.

I can help you because I've literally been there, done that and  got the t-shirt. So I can 100% relate to your journey and the emotions you are going through. 

We can work together to transform your body and improve your quality of life through participation of regular exercise and healthy eating (treats included - everything in moderation)! I will also make sure we have lots of fun as I firmly believe that exercise shouldn't be a chore. I'll also be there to support you fully along the way with fun workouts, check-ins & social media/email/text/phone support as I know how crucial this is when you want to transform your body. 

Remember you are Number 1 and you CAN DO THIS! 
My favourite motto is "Tell yourself YOU CAN and then YOU WILL!" 

If you would like to discuss your goals further please do not hesitate to get in touch me and I can arrange a free consultation please contact me via my email which is I also offer online training 



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